I am a Senior Cognitive Behavioural Therapist (CBT) with over 10 years’ experience, predominately within the NHS working with range of people experiencing psychological difficulties extending from Depression, Anxiety, Panic, Generalised Worry, OCD, Post-traumatic Stress and specific phobias.
I have gained significant expertise in working with individuals that have difficulties in managing physical and mental health difficulties, I have specialised in this area over the past 5 years.
I am fully accredited with the British Association of Behavioural & Cognitive Psychotherapies (BABCP). I have an MSc in Counselling Psychology and have experience using psychological models such as principals from psychodynamic, cognitive analysis and dialectical behavioural therapies. I have experiences with using third wave CBT approaches such as compassion focused approach and acceptance and commitment therapy.
I am very committed to helping others improve their wellbeing and strongly believe a good therapeutic relationship is vital in order to help individuals overcome the difficulties that life brings, therefore the services I provide comes without prejudice and delivered in a non-judgemental manner.